Wednesday, March 18, 2009

Waldorf Chicken Salad Wraps

  • 2T light Mayo
  • 3T plain FF yogurt
  • 1T lemon juice
  • 4 ounces grilled chicken breast chunks
  • 1 small gala apple chopped
  • 1 stalk of celery chopped
  • 10 seedless red grapes, halved
  • 7 or 8 butter lettuce leaves
  • 1/4 cup walnut pieces

In a bowl mix the mayo, yogurt and lemon juice.

Add the chicken, apple, celery and grapes and mix until coated with the mayo, yogurt blend.

Arrange leaves of butter lettuce on a plate, fill with chicken mixture and garnish with walnuts.

Serves 1. Calories 579. Fat 31g. Cholesterol 76g. Sodium 408mg. Carbs 38g. Sugars 27g. Fiber 6g. Protein 38g.